Thursday, January 14, 2010

Day 5 of 24 day Fit Challenge and 4lbs down

Today was a great day! Started my day out with a spark and rehydrate and then a meal replacement shake. I have had energy ever since. I stepped on the scale today to find I am 4 lbs down and 11 to go. Wow I can't wait to actually get into the weight lose portion of the challenge. My sister has also seen I believe a 4lb difference. We did the Wii Fit tonight and I found out my core muscles are very weak. My upper body is also very weak. You think carrying around 18 extra pounds (Sophia) would help but those muslces that are used to do a push up have not been affected!!! I had to do a "girl" push up and that was even difficult for me. We have some work cut out for us!!! Drinking water continues to be a challenge however adding rehydrate to my daily intake has helped tremendously. We have 5 days left for the cleanse and then we start the energy and weight lose phase. Something I will need starting a new job on Monday.

Lose Stubborn body fat and keep it off!!!
The 24 Day Challenge is producing up to
10 inches and 10 lbs LOST on average in 24 days.


Energize your mind and body, feed your muscles and starve your fat as you lose inches, improve health and melt away body fat in a way that will fit into your busy life and be realistic for any hectic schedule.
Ask me how!!!
day_ze2110@hotmail.com or send me a message on facebook!!

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