Day 5 of 24 day Fit Challenge and 4lbs down

Today was a great day! Started my day out with a spark and rehydrate and then a meal replacement shake. I have had energy ever since. I stepped on the scale today to find I am 4 lbs down and 11 to go. Wow I can't wait to actually get into the weight lose portion of the challenge. My sister has also seen I believe a 4lb difference. We did the Wii Fit tonight and I found out my core muscles are very weak. My upper body is also very weak. You think carrying around 18 extra pounds (Sophia) would help but those muslces that are used to do a push up have not been affected!!! I had to do a "girl" push up and that was even difficult for me. We have some work cut out for us!!! Drinking water continues to be a challenge however adding rehydrate to my daily intake has helped tremendously. We have 5 days left for the cleanse and then we start the energy and weight lose phase. Something I will need starting a new job on Monday.

Lose Stubborn body fat and keep it off!!!
The 24 Day Challenge is producing up to
10 inches and 10 lbs LOST on average in 24 days.

Energize your mind and body, feed your muscles and starve your fat as you lose inches, improve health and melt away body fat in a way that will fit into your busy life and be realistic for any hectic schedule.
Ask me how!!!
day_ze2110@hotmail.com or send me a message on facebook!!

Day 3 of 24 day Fit Challenge

Wow I should have been drinking spark on a more regular bases!! I just drank one and am ready to go!! I have to say the first 2 days were hard but today seems to be much better! I already have more energy and don't feel as weighted down. We took our measurements yesterday since we forgot to on day one. Wow those numbers look scary!!! I am so excited to watch them go down. My waist one is really scary! It is so funny how before I was pregnant I would think I was SO fat but wow what I would give to have that body back. I was skinny!!!
Drinking more water still is a struggle. I think that is probably the hardest part for me. I know this will get better. I just need to carry my water bottle around with me 24/7. I was having small headaches before and now they are gone. I am pretty sure it was from being dehydrated. I will have to look this up again but I think I read that when you are dehydrated your brain does shrink alittle causing headaches. That is why when you have a hang over you have a headache. Kindof scary that your brain can shrink. Rehydrate is a great product to keep you hydrated!! It is also nice that you can mix spark and rehydrate together. Well I am off to run some errands and the workout. I hope to post later to fill you in on my workout :)

Day 2 of 24 Day Fit Challenge

Well today is day 2 of our challenge. My husband, sister and I started yesterday. Below you will find a little info on what this challenge is all about. Herbal Cleanse, eating right, drinking lots of water and taking products to increase energy and lose weight
I was never one that had to have sweets until I got pregnant with Sophia. I never would have imagined that this would be the hardest to get over. I know that my cravings will go away in time. All of the those bad sugars are bad for me and I am excited to start putting in some good stuff into my body. One great thing about this challenge is that you need to drink LOTS of water. Before I would maybe get 8oz of water in a day. This is HORRIBLE!! Now I am working my way to drinking a gallon a day. I find it easier to drink more water at work. I will be returning to a full time job on the 18th. I am excited to be starting a new job after 16 wonderful weeks home with Sophia. It will be nice to get back on a schedule. However I will miss spending all day with my little peanut!!
My Goals:
Lose 15lbs
Drink a gallon of water per day
Work out 3-4x a week
Fit into my prebaby clothes or have to buy new ones ;)

24 Day Fit Challenge

Here is some information on the 24 day fit challenge we are doing with Advocare. For more information just send me a message on facebook, email me at day_ze2110@hotmail.com or call me at 402-630-2874.

Phase 1
The Herbal Cleanse comes with detailed directions so that is pretty easy. (10 days)
Catalyst you take between meals or 10-15 minutes prior to exercise or training.
Spark you can take whenever you want. Probably in the a.m. or around early afternoon to get some energy.
Meal Replacement Shakes can be taken for any meal.

Phase 2 is about the same except you are done with the herbal cleanse and you start MNS Max3 which is awesome!! You will totally feel more energy and this is what Eric took to lose over 50lbs!!!!

Phase 3 is directed towards your goals.

If you go to the Advocare website www.advocare.com/06033186 you can click on each "product page" and it explains all about the product. Eric and I plan to start it after my appointment with my doctor the 24th. We can't wait. My mom started last week and has already lost 9lbs!!! and she was only in the cleansing phase :) You can order from our advocare website. If you have any questions feel free to contact me!

Upon completing your 10 Day Cleanse, your energy will be high and your waistline more slim - then you’ll begin the 14 Day MAX Pack fat-burning and toning
regimen. The energy and physical transformation you experience during the MAX Pack phase will be accelerated and enhanced by your ability to be a CHAMP
during the 10 Day Cleanse. Choose to be outstanding during your cleanse so that your body can live and move at its full potential. Your mental resolve will
determine your physical result and your physical result will then allow you to be more, both mentally and emotionally.

SPARK - Energy Drink

* Sharpens mental focus*
* Long-lasting energy*
* Sugar-free*
* 5 Great Flavors


A cutting edge formulation that contains the right ingredients to give you the energy that you need to live life to the fullest.* It contains an effective amount of caffeine to give you the quick boost you're looking for, the right blend of B-vitamins to enhance your body's natural ability to produce and sustain energy and the added neuroactives to help increase your mental focus.* Together, the 21 vitamins, minerals and nutrients in ADVOCARE Spark Energy Drink work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or stimulate your body like most energy drinks on the market.* And the best part? It's sugar-free and contains only 45 calories per serving!

Featured Prodcut

Meal Replacement Shake, Chocolate
Nourishes muscles
Supports metabolism

AdvoCare Meal Replacement Shakes provide a well-balanced, lower-calorie meal that's high in protein, which supports weight loss by building your muscle, not your fat. You'll receive complete nutrition in a light, delicious shake available in three great flavors - vanilla, chocolate and berry. With each shake, you receive a powerful combination of vitamins and minerals (including 50 percent of your daily value of calcium), 5 to 6 grams of fiber, an amazing 24 grams of protein and much more. Plus, they're so easy to make that you'll never skip a meal again. At only 220 calories, Meal Replacement Shakes are sure to become the best meal of your day. https://www.advocare.com/06033186/Store/ItemDetail.aspx?itemCode=T1251&id=A

Advocare

AdvoCare® is a 14 year-old world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through our site https://www.advocare.com/06033186/ to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full time income with a part time commitment by sharing AdvoCare products with others.
Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. We have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers.